CLASSES & SERVICES

Faith-Based Fitness Classes in Oshawa, ON

From functional fitness and strength to bootcamp, Muay Thai and one-on-one coaching — find the class that meets you where you are.

WHAT WE OFFER

Find Your Class

Every class is scalable for all levels and rooted in an encouraging, faith-based community. Pick the training that fits your goals — a coach will meet you where you are.

Functional Fitness (CrossFit-Style)

Scalable CrossFit-style and functional-fitness training that builds real-world strength for every fitness level. Train alongside a Christ-centered community that pushes you and prays with you — with a different version of each day’s workout designed for wherever you’re starting.

Strength & Conditioning

Develop functional strength in an encouraging environment that reminds you your body is a temple worth investing in.

Bootcamp & HIIT

Challenge yourself with high-energy workouts designed to uplift your mindset and push you toward God-given potential.

Muay Thai & Kickboxing

Build confidence and discipline through powerful, faith-aligned training that strengthens both body and spirit.

Personal Training

Work one-on-one with a coach who supports your goals and helps you grow physically, mentally, and spiritually.

Kids & Family Classes

Help kids grow strong, focused, and confident with fun, faith-positive training rooted in encouragement and character.

INSIDE THE GYM

Life At Rise Up Fitness

Get a feel for the energy, the community and the training before you walk through the door.

Claim Your Free Week

Not sure which class is right for you? Book your free intro session and a coach will help you find the perfect fit.